Hanging Cleans – Page 18 – Fitness Managed

Weights Complex

By cbroccoli | 27/03/2014 - 06:51 |27/03/2014 Body Weight, Couplet, Medium (< 15 min), Task Based

1 -1-1-3-3

Body weight bench press

7 Rounds for Time of

5 x Weight complex (deadlift-hanging clean-front squat-strict press) @ 40kg
20 Situps

Classic Upper Body Workout

By cbroccoli | 19/03/2014 - 13:47 |29/11/2019 Long (< 20 min), Medium Weights, Time Based, Triplet

5 sets of 3

Handstand Pushups

Rest 5 Minutes

20 Minute AMRAP

5 x Hanging Cleans @ 40kg
5 x Push Press @ 40Kg
5 Burpees

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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