Taken from WODwellcf’s Drag Show WOD on Instagram…
Results: Original WOD includes a 100m run instead of the Bike, so pick what works best for you. I also did Hang Power Cleans to cut down the noise for my neighbors. 17:25.
5 rounds to work up to a heavy
Then the “Gut Reaction” WOD from wodwellcf on Instagram…
5 rounds for time of
Finisher: 1 round of the Popeye WOD, 21 reps of each movement without putting the Dumbbells down of (normally 3 rounds 21-15-9)
Results: Only could manage 65kg on the Power Cleans. Used 95lbs/43kg for the HPCs. Metcon 13:54. Used only 5kg for Popeye.
5 rounds of
5 x Hang Power Clean and Push Press/Jerk @ 80% of 3RM HPC
8 rounds for time
Then immediately into
Results: 3 RM was established on 12. April @ 140lbs. Used 115lbs today. Metcon 11:04. Double Unders suffered from neglect… got all 40 in the first round but had to break with the rest into 20-10-10, arms just wouldn’t go around any more.
Take 15 minutes and work up to a heavy
Then for time
Results: HPC 140lbs/63kg. Metcon 16:47.
10 rounds for time
Results: Used 115lbs for the HPCs. 12 minutes exactly.