5 rounds of AMRAP in 3 minutes (CF New England Check Swing WOD) of
Results: Set the pace on the first round then tried to maintain it throughout. 26-26-25-26-26. Remember that you get a long 3 min rest between rounds 😉
Take 15 minutes and work up to a heavy
Then 4 sets of
Then for time 20-18-16-14-12-10-8-6-4-2 (10 rounds) of
Results: Deadlift 275lbs/125kg on a 4cm step. Used 135lbs for part 2. Metcon 19:11.
3 rounds of
Then 3 rounds of
AMRAP in 20 minutes
Results: Was able to get all 10 Pullups for all 3 rounds, rested up to 3 minutes between. Metcon 2 rounds plus 6 reps.
This is a modified version of The 300 WOD.
For time
Results: 19:56.
Oh My Core WOD from TheBoxProgramming, every 3:30 for 14 minutes (4 rounds)
Then every 3 minutes for 9 minutes
Then, inspired by the RepWerks WOD from March 22, for time, 20-15-10 reps of
Results: Used 185lbs for the Back Squats. Metcon in 15:35
