Take 15-20 minutes and work up to a heavy
Then 5 rounds for time
Results: For the strict press ended up at 155lbs (new 1RM). Rep scheme was 5-3-3-3-1-1-1. Really felt it in my lower back like it was cramping or really fatigued. Nothing a little stretching didn’t fix, but something to work on. Metcon 12:57.
Three rounds (taken from CF Invictus WOD from February 25)
Then 5 rounds for time
Results: Deadlifts 185-205-225. Metcon in 8:39.
4 rounds of
Then for time
Results: Bodyweight is still 165lbs/75kg. Metcon in 15:43.
Based on the CF Mainsite WOD from today…
Not for time do 5 rounds of
Then for time
Results: Feels like a really good arm workout. Used 21kg in each hand for the Bench Press. Metcon 13:44.
6 rounds for time (time cap of 25 minutes)
Results: Great metcon… 22:24. As always I do standard Russian KBS and not overhead Crossfit/”American” KBS.