Not for time do 3 rounds of
For time
Results: Metcon 12:38
Every 3 minutes for 15 minutes:
Then for time:
Results: For the metcon 10:18
Every 2 minutes for 10 minutes (5 rounds) do
Then using the final weight from the first part, EMOM for 10 minutes
Then every 2 minutes for 6 minutes (3 rounds)
Results: For the back squats, the final weight I used was 200lbs.
EMOM for 10 minutes
Then do 3 rounds for max reps of
Results: Deadlifts were a bit too easy. Should have probably gone with 265lbs/120kg (next time). For the metcon 95/85/77 reps.
Not for time 5 sets of
AMRAP in 7 minutes
Then AMRAP in 7 minutes
Results: Push Press 5 x 95/5 x 115/5 x 130/3 x 135/3×145. For the metcons, part 1 – 5 rounds plus 12 reps / part 2 – 2 rounds plus 19 reps.