For time do 5 rounds of:
Results: Third time I did this type of workout. Took a total of 44:34 this time (44:50 and 43:57 the other two times).
Every 3 minutes for 18 minutes do the following complex, increase weight per round:
Then EMOM for 15 minutes do
Cash out with one 20/10 rowing tabata (8 rounds for a total of 4 minutes).
Results: All in all I thought this was a good workout. For the complex, got up to 125lbs (65, 75, 80, 95, 115, 125).
For time do 3 rounds of:
Results: 24:33
A. Five sets of:
B. Complete as many rounds and reps as possible in 10 minutes of:
Results: For Part A used 65, 65, 75, 75, 75lbs and did 9, 9, 7, 7, 5 HSPU. For Part B did 3 rounds plus 23 KBS.
Taken from CFI workout from December 15. Just as it is, this is a 40 minute workout :-).
Three or Five sets for max reps of:
Results: Was short on time so only did 3 rounds. Ended up with 367 reps.