Tag Archives: Kettlebell Swings

For time complete one round of the following:

12 – 9 – 6 reps of

• Dumbbell lunges @ 14kg per hand
• Reverse rows

Rest 60 seconds

12 – 9 – 6 reps of

• Sandbag squat cleans @ 25kg
• Dips

Rest 60 seconds

12 – 9 – 6 reps of

• Kettlebell swings @ 24kg
• Toes to bar