3 rounds of
- 20 x Front Squats, increase weight per round
- 10 x Slow Tempo Knees to Elbow
Then EMOM for 16 minutes rotate through (4 rounds of each)
- Minute 1 – 8 x Rear Foot Elevated Box Jumps Left Leg (setup as a split squat and then jump your front foot onto/off of a plate or low step)
- Minute 2 – 8 x Rear Foot Elevated Box Jumps Right Leg
- Minute 3 – 10 x Dual Kettlebell Overhead Press @ 14kg per hand
- Minute 4 – 10 x Halos @ 14kg
Results: Used 55kg for the Front Squats. The Bulgarian Box Jumps worked out well with a little practice.