L-Sit – Page 11 – Fitness Managed

Run 6k plus L-Sit Hold

By cbroccoli | 21/01/2015 - 06:32 |23/01/2015 Body Weight, EMOM, G, Long (< 20 min), M, Task Based

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Run 6k

Then EMOM for o5 minutes hold L-Sit for 15 seconds.

Result: 33:21 for the run.

Run 8k then L-Sit

By cbroccoli | 02/01/2015 - 10:10 |04/09/2015 Body Weight, EMOM, G, M, Singlet, Task Based, Very Long (>20 min)

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For time run 8k.

Then EMOM for 5 minutes, hold 15 second L-Sit.

Results: Run took 45 minutes even. HR max=177, ave=148.

Dips, Burpee Pullups, Sandbag Cleans

By cbroccoli | 17/12/2014 - 06:40 |04/09/2015 Body Weight, EMOM, Light Weights, M-G, Medium (< 15 min), Time Based

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AMRAP for 12 minutes of:

12 x Sandbag Cleans @ 15kg (Medicine Ball Cleans but with a small sandbag)
9 x Dips
6 x Burpee/Pullups

Then EMOM for 5 minutes L-Sit Hold for 15-20 seconds

Result: AMRAP – 4 rounds plus 24 reps; For the L-Sit I was able to do 2 x 20 seconds and 3 x 15 seconds.

Run then L-Sit (Again)

By cbroccoli | 05/12/2014 - 12:17 |04/09/2015 Body Weight, EMOM, Singlet, Task Based, Very Long (>20 min)

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Run 5k

Then EMOM for 7 minutes hold L-Sit for 15 seconds.

Run then L-Sit

By cbroccoli | 26/11/2014 - 06:34 |04/09/2015 Short (<5 min), Tabata

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Run 5k

L-Sit Dip Station Tabata:

16 Rounds
5 Seconds work
10 Second rest

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: L-Sit

Run 6k plus L-Sit Hold

Run 8k then L-Sit

Dips, Burpee Pullups, Sandbag Cleans

Run then L-Sit (Again)

Run then L-Sit

Variance Distribution

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My Runs…

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