Take 25 minutes and work on handstands
Then do 5 rounds of
Then do 21-15-9 of (Diane):
Results: Slight improvement with the handstands, platewalks were more stable, kickups more controlled. L-sits still need work. For Diane finished in 9:42. Compared to last time I did this workout @155lbs it was a big improvement (finished in 11:00 last time).
Every minute on the minute for 15 minutes do:
Then every minute on the minute for 8 minutes do:
Results: Nice lite start after 2 weeks off to move.
For total number of Pullups / Dips, do 3 rounds of:
Then EMOM for 5 minutes do:
You can either do full cleans or hanging as shown in the video. With the full it was more comfortable to keep the weights between the legs instead of outside since the weights are so low.
Then do 8 rounds of 15 second work / 45 second rest of L-Sits.
Results: For the first part, 20 Pullups / 25 Dips (not counting the weighted reps).
Every 3 minutes for 12 minutes (4 rounds) do
Then for time do both ascending (1-2-3-4-5-6-7-8) and descending (8-7-6-5-4-3-2-1) ladders of:
Then 5 rounds of 15/30 L-Sits.
Results: Ladders took exactly 8 minutes as I was hoping.
Not for time do 5 rounds of Split Squats:
Then for time do Grace with modified weight (Rx is 135lbs/62kg) :
Finally do 5 rounds of 15/45 L-Stis.
Results: First round of Grace in 4:22, Second round 2:13. For the first round broke it up into sets of 5 reps each. Second round powered through as fast as possible, taking a break at 15 then at 25 reps. Only needed push press for the last 6 or so.