Lunges – Page 16 – Fitness Managed

Fit2Day WOD 23.8.2014

By cbroccoli | 24/08/2014 - 05:10 |01/10/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

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Perform 5 rounds of the following alternating working one minute and resting one minute:

Round 1:

5 Burpees
Max Reps Wall Balls

Round 2:

8 Box Jumps
Max Reps Kettlebell Swings

Finally perform 100 Walking Lunges

Benchpress, T2B and Lunges

By cbroccoli | 07/08/2014 - 05:44 |07/08/2014 Body Weight, Long (< 20 min), Singlet, Task Based, Triplet

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Bench Press

5-5-5-5-5 @ 73kg

Four rounds for time of:

10 x OH Lunges @ 30kg (with a bar)
20 x Toes to Bar
30 x Double-Unders

Cleans, Dips, Lunges

By cbroccoli | 11/05/2014 - 15:44 |11/05/2014 Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Task Based, Triplet

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Overhead Squats:

5-5-5 @ 23kb

Weighted Pullups:

3-3-3-3-3 @ 12kg

For time complete three rounds of the following while EMOM doing 3 Burpees:

20 Medicine Ball Cleans @ 10kg
15 Ring Dips
10 Overhead Lunges per Leg @ 20kg

Forearms

By cbroccoli | 10/04/2014 - 05:48 |27/07/2014 Body Weight, Couplet, Light Weights, Medium (< 15 min), Task Based

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For time complete one round of the following:

12 – 9 – 6 reps of

Dumbbell lunges @ 14kg per hand
Reverse rows

Rest 60 seconds

12 – 9 – 6 reps of

Sandbag squat cleans @ 25kg
Dips

Rest 60 seconds

12 – 9 – 6 reps of

Kettlebell swings @ 24kg
Toes to bar

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: Lunges

Fit2Day WOD 23.8.2014

Benchpress, T2B and Lunges

Bench Press

Four rounds for time of:

Cleans, Dips, Lunges

Overhead Squats:

Weighted Pullups:

For time complete three rounds of the following while EMOM doing 3 Burpees:

Forearms

12 – 9 – 6 reps of

12 – 9 – 6 reps of

12 – 9 – 6 reps of

Variance Distribution

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Latest Updates

Tags

My Runs…

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