5 rounds
Then 5 rounds for time (taken from Street Parking).
Results: All as prescribed… Metcon 20:04 (Street Parking target is 20 to 28 minutes).
For time
Results: 24:11. Subbed the Knee Tucks and SB Thrusters for the K2E and Wall Balls. Dropped Back Extensions since don’t have the equipment.
Based on the Fat Amy WOD from WODwell.
For time
Results: 17:02
This WOD is taken from the Filthy 150 competition going on this weekend in Ireland. For time
For the alternating overhead lunges, do the first 5m with left DB overhead and right DB in front rack position on shoulder, then the next 5m with the right DB overhead and the left DB in front rack position on shoulder.
For the alternating thrusters, only push one dumbbell overhead when you come up, alternating left and right dumbbells.
Results: Used 16kg Dumbbells. Finished in 12:06.
Joined Lisa at her gym for a drop in visit.
3 rounds of
Then 3 rounds of
Results: Used 135lbs for the Bench Press. The rest as prescribed. Assault Bike and Sled Push were a nice change since I don’t have these at home.