4 rounds work up to a heavy
Then 3 rounds of
Then AMRAP in 12 minutes
Results: Strict Press 75-85-95-105lbs. Metcon 6 rounds plus 32 reps.
EMOM fro 10 minutes
Then AMRAP in 10 minutes (Street Parking HEL Vault WOD)
*** Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster ***
Results: Metcon 10 rounds plus 2 reps, light weight makes it harder than it looks.
Take 15 minutes
Then 5 rounds work up to a heavy
Then AMRAP in 20 minutes
Results: Hip Thrusts 95-135-160-185-200lbs. Metcon 4 rounds plus 10 reps.
3 rounds of 30 seconds work / 30 seconds rest (9 minutes total) of
Then AMRAP in 21 minutes
Results: Metcon 5 rounds plus 12 reps.
Every 4 minutes for 20 minutes
Then Street Parking Vault WOD Morpheus
AMRAP in 5 minutes of
Rest 3 minutes then AMRAP in 4 minutes of
Rest 2 minutes then AMRAP in 3 minutes of
Results: Part 1 as prescribed. Plate Walks on a 25lbs plate (2-3cm). Metcon 21-28-37 reps.