4 rounds of
Then 3 rounds
Then EMOM for 10 minutes alternate
Finisher, for total Calories 8 rounds of
Results: Only could manage 3 Archer Pullups per round. Row 80 calories… 10 per round.
E2MOM for 12 minutes (5 rounds)
Then 3 rounds, resting 2 minutes between rounds
Then 2 rounds resting as needed
Results: Done
Based on the Building Pullup Strength instagram post from Learn Calithetics, do the following, resting as needed
Then 3 rounds of (total of 9 sets), rest as needed between rounds…
Results: I broke pullups into sets of 5, resting 60 to 90 seconds between each. Towards the end I even split the sets of 5 into 2s and 1s with minimal rest between the small sets. Took around 30 minutes for all 100 pullups. Pure volume.
5 rounds work up to a heavy
Then for time
Results: Warmed up Back Squats with 2 rounds of 3x Pause Squats @ 95 and 135lbs. Back Squat 165-185-205-215-225lbs. Metcon 10:27.
Cash in
Then 4 sets of
Then a repeat of a workout from January 21, 2021… 3 rounds without putting the Dumbbells down throughout each round… 21-15 9 reps of
Cash out
Results: Same as last time, used an 8 kg Dumbbells for the arm work. Row 8:40 and 8:57.