Tag Archives: Mountain Climbers

Core Work and Front Squats then Rogue Invitational Event 1 (scaled)

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4 rounds, resting as needed between rounds

  • 3 x TRX Pike Press
  • 3 x TRX Mountain Climbers
  • Repeat for 3 sets

3 rounds, starting with an empty bar

  • 3 x Front Squats
  • 3 x Strict Press

Then 3 rounds of

  • 5 x Front Squats

Then for time

  • 21 x Thrusters @ 75lbs
  • 21 x Burpee Pullups
  • 15 x Thrusters @ 95lbs
  • 15 x Burpee Pullups
  • 9 x Thrusters @ 115lbs
  • 9 x Burpee Pullups

Results: Front Squats 115-135-155lbs. Metcon 12:05.

Thrusters, Pullups, Ring Dips and Deadlifts

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5 rounds of

  • 5 x Single Leg Deadlift Right @ 32kg
  • Rest 30 seconds
  • 5 x Single Leg Deadlift Left @ 32kg
  • 10 x TRX Pike Press
  • 10 x TRX Mountain Climbers
  • Rest 90 seconds

For time

  • 75 x Sandbag Thrusters/Wall Balls
  • EMOM stop and do 5 x Strict Pullups (including minute 0)

Then for time

  • 50 x Ring Dips
  • EMOM stop and do 3 x Deadlifts @ 225lbs (including minute 0)

Results: Metcons 5:58 and 4:45. As prescribed started with the pullups and deadlifts before going into the first set of thrusters and dips.

Core Work then Presses and Wall Balls

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4 rounds of

  • 10 x TRX Pike Press
  • 20 x TRX Mountain Climbers

Every 2 minutes for 20 minutes

  • Set 1 – 5 x Strict Press @ 65%
  • Set 2 – 3 x Strict Press @ 75
  • Set 3 -2 x Strict Press @ 80
  • Set 4 -2 x Strict Press @ 85
  • Set 5 -1 x Strict Press @ 90%
  • Sets 6-10 -1 x Push Press @ 90%

Then for time, Karen

  • 150 x Sandbag Thrusters

Results: Strict Presses 95-105-120-130-135lbs. Metcon 7:43.

Situps and Mountain Climbers then Bench Press, Pistols, DUs, KBS and T2B

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4 sets of

  • 8 x Weighted Straight Leg Situps
  • 25 x Mountain Climbers (R+L=1)

Then 4 sets of

  • 8 x Bench Press @ 145lbs
  • Rest 30 seconds
  • 8 x Alternating Pistol Squats (4 per leg)
  • Rest 90 seconds

Then AMRAP in 15 minutes of

  • 40 x Double Unders
  • 20 x Kettlebell Swings @ 32kg
  • 10 x Toes to Bar

Results: Metcon 5 rounds plus 53 reps.

V-Ups and Mountain Climbers then TRX Split Squats and Deadlifts then Row, KB Swings and DUs

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4 sets of the following complex, rest as needed between sets

  • 8 x Alternating Single Leg V-Up (4 per leg)
  • 8 x Mountain Climber (L+R = 1 Rep)
  • Repeat for 2 rounds

Then 4 sets of the following per leg

  • 12 x TRX Rear Foot Elevated Split Squats with 30lbs sandbag on shoulder

Then 2 sets of the following per leg

  • 12 x TRX Rear Foot Elevated Single Leg Deadlift with 24kg Kettlebell

Then 6 rounds for total reps/calories, set EMOM timer for 23 minutes

  • 1 Minute Row
  • 1 Minute Burpees
  • 1 Minute Kettle Bell Swings @ 24kg
  • 1 Minute Rest

Results: TRX Split Squats and Deadlifts were very difficult and unstable but got through them. Metcon 54-55-54-48-44-48 reps.