Overhead Lunge – Page 2 – Fitness Managed

Back Squats then Lunges, Situps and Pullups

By cbroccoli | 06/08/2022 - 08:56 |07/08/2022 Body Weight, Long (< 20 min), Task Based, Triplet, W-G

4 rounds

8 x Back Squat @ max weight from last time

Then 5 rounds for time

30 x Abmat Situps
20 x Alternating Overhead Lunge @ 65lbs Barbell (10 per leg)
10 x Strict Pullups

Results: Used 185 for the Back Squats. Metcon 19:53.

Front Squats then Double Unders, Lunges and Clusters

By cbroccoli | 16/05/2022 - 05:39 |17/05/2022 Couplet, Light Weights, M-W, Medium (< 15 min), Task Based

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6 rounds of

2 x Slow Eccentric Front Squats @ 75-80% (31×3)
Rest 2 minutes

Then for time (Abbreviated Street Parking Fenrir Vault WOD – RX is 4 x Cluster/Lunge Combo each round)

5 x Double Unders
1 x Cluster @ 75lbs
4 x Overhead Lunges @ 75lbs
10 x Double Unders
1 x Cluster @ 75lbs
4 x Overhead Lunges @ 75lbs
15 x Double Unders
1 x Cluster @ 75lbs
4 x Overhead Lunges @ 75lbs
…
50 x Double Unders
1 x Cluster @ 75lbs
4 x Overhead Lunges @ 75lbs

Results: Used 165lbs for the front squats. Metcon 10:45.

Regionals Workout 12.4 (modified and scaled)

By cbroccoli | 29/01/2022 - 16:35 |29/01/2022 Chipper, Light Weights, Medium Weights, Task Based, Very Long (>20 min), W-G

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For time

50 x Back Squat @ 95lbs
40 x Pullups
30 x Shoulder to Overhead @ 95lbs
50 x Front Squats @ 65lbs
40 x Pullups
30 x S2OH @ 65lbs
50 x Alternating Overhead Reverse Lunges @ 45lbs (25 per leg))
40 x Pullups
30 x S2OH @ 45lbs

Results: 28:42. Rx uses weights at 135-85-65lbs and Overhead Squats instead of Reverse Lunges.

12 Days of Christmas

By cbroccoli | 26/12/2021 - 15:22 |26/12/2021 Chipper, Light Weights, Task Based, Very Long (>20 min), W-G-M

For time

1 x Sumo Deadlift Highpull @ 75lbs
2 x Thrusters @ 75lbs
3 x Push Press @ 75lbs
4 x Power Clean @ 75lbs
5 x Power Snatch @ 75lbs
6 x Kettlbell Swings
7 x Pullups
8 x Toes to Bar
9 x Box Jumps
10 x Double Unders
11 x Burpees
12 x Overhead Lung @ 45lbs Plate

Results: 34:28

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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