Took 20 minutes to work on Snatches and Overhead Squats.
Then AMRAP in 20 minutes
Worked on only nose breathing, so kept a pace which did not require me to start breathing through my mouth. Lisa has been trying the same in her workouts. More information on this blog: Rethink Your Breahing.
Results: Overhead Squats and Snatches went well. Even got to a Squat Snatch at 75lbs. Metcon 2 rounds plus 400m/25 KBS.
Then taken from Crossfit New England’s WOD from 4.22.2019.
For time do 15-12-9 of
Immediately followed by 21-15-9 of
Results: Warmed up with Snatches and Overhead Squats. Got up to 3 x 80lbs of each. For the metcon 13:05
Spend 20 minutes and work on
Work up to a heavy couplet.
Then take 5 minutes and work on Squat Snatches/Snatch Balance.
Then for time 15-12-9 of
Results: Power Snatch and OHS went well, got to 95lbs. Squat Snatches and Snatch Balance were also OK but still need work, used an empty bar. Was able to do one Squat Snatch at 75lbs. Metcon 9:36.
Five rounds of
Five rounds of
Then do Overhead Squats with the following rep scheme
Results: Snatches 65-75-95-105-110lbs. Used empty bar for the Pause Squats. OHS as shown above.
3 rounds of
AMRAP in 15 minutes (CF New England WOD from Feb 20, 2019)
Results: Back Squat @ 185lbs. Metcon 2 rounds plus 6 reps. Impressed myself by doing all of the first round unbroken including the OHS.