Pistol Squats – Page 8 – Fitness Managed

Bench Press, Pistols, Run 1 Mile

By cbroccoli | 02/10/2014 - 10:28 |04/09/2015 Body Weight, Couplet, Medium (< 15 min), Singlet, Task Based

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Perform the following….

10 x Bench Press @ 73kg
Rest 15-20 seconds
5 x Pistols per leg
Rest 2 minutes
8 x Bench Press @ 73kg
Rest 15-20 seconds
5 x Pistols per leg
Rest 2 minutes
6 x Bench Press @ 73kg
Rest 15-20 seconds
5 x Pistols per leg

Then for time complete the following:

Run 1 Mile
Rest 2 minutes
Run 1 Mile

Results: Pistols were the same as ever, 3kg counter weight plus raised heel. For the second part: 1st Mile: 7:10 / 2nd Mile: 7:38

Cindy plus Pistols

By cbroccoli | 19/09/2014 - 05:50 |04/09/2015 Body Weight, Long (< 20 min), Time Based, Triplet

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Pistols

5-5-5

Cindy. Perform AMRAP in 20 minutes of:

5 x Pullups
10 x Pushups
15 x Air Squats

Result: Pistols with heel on 10kg plate and 2.5kg counter weight. Were very stable. Cindy – 16 rounds, all with strict pullups (80 pullups, 160 pushups, 240 squats).

Pistol Practice

By cbroccoli | 29/08/2014 - 05:31 |04/09/2015 Body Weight, Short (<5 min), Singlet

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10 Pistol Squats per leg

Result: After a 5km trail run and stretch (calves, glutes, hip flexors) was able to do three sets splitting the squats up into 5-2-3 reps per leg. I needed the support of a 10kg plate under my heel for the first set then I needed both the plate and an 8kg kettlebell counter weight for the second and third sets.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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