3 rounds of
Then EMOM for 8 minutes or until you cannot complete all reps in a round
Then 4 rounds of
Results: Used 195lbs/89kg for the Bench Press (my 3RM). Done as shown, last round of Bench Press had to split into 2+1 reps and last two rounds of dips split into 6+2 and 5+2+1.
5 sets of
Then Accumulate
Then 3 sets of
Results: Max Pause 3x Back Squat 210lbs/95kg. Hip Thrusts 15-15-13-7 plus 20 Pullups.
6 rounds of
Then EMOM for 12 minutes
Then a finisher for time
Results: Done as shown. Heavier on the Kettlebells would have been better but only have one of each the heavier KBs. Finisher 4:25.
Inspired by the Tara Hero WOD….
For time
Cash in
Then 6 rounds of
Cash out
Results: 25:45.
Oh My Core WOD from TheBoxProgramming, every 3:30 for 14 minutes (4 rounds)
Then every 3 minutes for 9 minutes
Then, inspired by the RepWerks WOD from March 22, for time, 20-15-10 reps of
Results: Used 185lbs for the Back Squats. Metcon in 15:35
