EMOM for 15 minutes, do one exercise per minute (5 rounds)
Then Tabata (8 rounds, 20 second work-10 second rest) of
Then another Tabata
Results:
A good fit from CF Invictus for what I wanted to do today (WOD from March 30, 2018)
Christine – 3 rounds for time
Then 3 rounds of
Results: For Christine 14:18. Not bad compared to last time where I did Christine in 13:58 and this time it was after just one week back from a 2 week vacation. Compare to workout from January 30, 2017. For the deadlift used a 95lbs/45kg barbell. For the glut bridge used a 45lbs plate on my torso since the 95lbs barbell didn’t really work for me.
3 rounds in Pushup position, rest 1 minute between rounds
Then every 3 minutes for 6 minutes (2 rounds)
Then run 5k
Results: Pullups 11 – 7.
Every 2 minutes for 10 minutes
Then every 2 minutes for 10 minutes
Then a standard Tabata alternating
Then a standard Tabata alternating
Then not for time
Results: Strict Press finished with 3 x 135lbs. Push Press @ 135lbs.
Based on the CF Invictus WOD from December 14.
Four rounds of
Then five sets for max reps of Dips…
Complete in 60 seconds:
Rest 60 seconds between sets.
Then not for time
Results: First part was good, kept to 6 reps except the last round when only did 5. Second part was surprisingly difficult… 15 Burpees leaves only around 15-20 seconds to get the dips in… 22 Dips total (8-5-3-3-3).