For time, 20 minute time cap…
Results: Rx for 55-59 Masters is 5 x Half Wall Walk, which seemed dumb and overly complex so instead just did 3 full WW. Got up to 11 reps on the rower in the last round at the time cap. 22:26 to finish all reps including changing weights.
Street Parking Vault WOD from Jan 5.
AMRAP in 13 minutes for total Bupees…
Buy in: 3 rounds of
Then in remaining time
Results: Guidance on this WOD was to finish the buy-in in 7 minutes and shoot for 60 Burpees… hahaha. I finished the buy-in in 12 minutes and got 11 Burpees. I started with 75lbs/34kg for the first round, then dropped to 65lbs/30kg in the last two.
Based on a couple of Crossfit Mainsite WODS…
For time 21-15-9 of
Rest 3 minutes then for time 21-15-9
Results: 9:47 and 7:31.
3 rounds, increase weight per round
Then 3 rounds
5 rounds for time
Results: Snatch 65-80-95-95-95-95lbs. Metcon 10:21.
Based on one of the 9/11 memorial WODs (rounded the numbers to make it easier for my simple mind).
Results: 24:49.