Power Snatch – Page 6 – Fitness Managed

Deadlifts and Kettlebell Swings then Pullups, Burpees and Snatches

By cbroccoli | 04/03/2019 - 11:25 |09/03/2019 Body Weight, Medium (< 15 min), Task Based, Triplet, W-G-M

Three rounds (taken from CF Invictus WOD from February 25)

6 – 8 x Deadlift
Rest 20 seconds
20 x Kettlebell Swings
Rest 3 minutes

Then 5 rounds for time

6 x Strict Pullups
8 x Power Snatch @ 75lbs
10 x Burpees

Results: Deadlifts 185-205-225. Metcon in 8:39.

Back Squat then Snatches, OHS, Power Cleans, Row and DUs

By cbroccoli | 21/02/2019 - 07:11 |21/02/2019 Chipper, M-W, Medium (< 15 min), Medium Weights, Time Based

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3 rounds of

5 x Back Squat @ 75% of 1RM

AMRAP in 15 minutes (CF New England WOD from Feb 20, 2019)

5 x Power Snatch @ 75lbs
10 x Overhead Squat @ 75lbs
15 x Hang Power Clean @ 75lbs
20 Calorie Row
50 x Double Unders

Results: Back Squat @ 185lbs. Metcon 2 rounds plus 6 reps. Impressed myself by doing all of the first round unbroken including the OHS.

Power Snatch then Snatches, Double Unders and Pullups

By cbroccoli | 07/02/2019 - 07:04 |07/02/2019 Medium (< 15 min), Medium Weights, Time Based, Triplet, W-G-M

Every two minutes for 12 minutes

3 x Power Snatch

The next part is taken from the CF New England WOD from Feb 5.

AMRAP in 15 minutes of

25 x Double Unders
5 x Power Snatch @ 75% of 3 rep max
25 x Double Unders
10 x Strict Pullups

Results: Power Snatch 65-75-80-95-100-105lbs. Metcon 5 rounds plus 21 reps.

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