Joined Lisa at her gym for a drop in visit.
3 rounds of
- 5 x Bench Press @ 65%
- 6 x Ring Pullups
- 12 x Walking Lunges @ 16kg per Hand
Then 3 rounds of
- 10 Calorie Assault Bike
- 50m Sled Push with 90lbs
Results: Used 135lbs for the Bench Press. The rest as prescribed. Assault Bike and Sled Push were a nice change since I don’t have these at home.
