Did a 4 hour hike in the snow earlier so just a quick session to finish the day.
Every 30 seconds for 20 minutes rotate through (4 rounds of each)
Results: Two rounds of pullups with 5 reps and two rounds with 3 reps.
6 rounds of
Then 3 rounds of
Then every 2 minutes for 20 minutes
Results: Used 175lbs for the Squats.
Accumulate
Then an Armistice Day themed WOD inspired by WODwell on Instagram…
6 rounds for time
Rest 2 minutes then
6 rounds for time
Results: Did this one outside at the Pullup bars in the Parcour next to our house. I broke the Muscle Ups into an EMOM and did one per minute until the last two sets where I did 3 reps unbroken for each (surprised myself that I could string 3 together). Metcon Part 1 6:45 / Part 2 11:10 (messed up and only did 11 reps of each).
10 rounds of
Then AMRAP in 20 minutes
Results: Metcon 9 rounds plus 19 reps
5 rounds
Then 5 rounds for time
Results: Front Squats Squats @ 230lbs. Metcon 25:45… super hard.