Tag Archives: Pullups

Pullups then TRX Core Work

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Based on the Building Pullup Strength instagram post from Learn Calithetics, do the following, resting as needed

  • 20 x Strict Pullups
  • 20 x Strict Narrow Grip Pullups
  • 20 x Strict Pronated Grip Pullups (chin ups)
  • 20 x Strict Wide Grip Pullups
  • 20 x Commando Pullups (10 with right hand forward/10 with left)

Then 3 rounds of (total of 9 sets), rest as needed between rounds…

  • 2 x TRX Pike Press
  • 4 x TRX Knee Tucks
  • 6 x TRX Mountain Climbers (L+R=1 rep)
  • Repeat for 3 sets

Results: I broke pullups into sets of 5, resting 60 to 90 seconds between each. Towards the end I even split the sets of 5 into 2s and 1s with minimal rest between the small sets. Took around 30 minutes for all 100 pullups. Pure volume.

Pullups

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3 sets of

  • 3 x Strict Tempo Pullups 2×22
  • Rest 1 min

Then 3 sets of

  • 3 x Strict High as Posssible Pullups
  • Rest 1 minute

Then 3 sets of

  • 3 x Weighted Pullups @ 10kg
  • Rest 1 minute

Results: Just a quick workout to continue building strength in pullups.

Bench Press then Row, Pushups, KBS, Buprees and Pullups

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Evvery 3 minutes for 18 minutes (6 rounds)

  • 8-10 x Dumbbell Bench Press @20kg per hand
  • 3 x Archer Pullups per Side

AMRAP in 21 minutes

  • Row 500m
  • 21 x Pushups
  • 21 x Kettlebell Swings
  • 15 x V-Ups
  • 9 x Pullups

Results: Watched this Youtube video and see I am doing Archer Pullups wrong… will do them as shown next time. Metcon 3 rounds plus 500m row and 30 reps.

Weighted Pullups and HSPU then Burpee T2B and DL

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5 rounds of

  • 3-5 x Weighted Pullups
  • Rest 30 seconds
  • 3-5 x Hand Stand Pushups
  • Rest 2 minutes

Then for time 21-15-9 of (Inspirrd by 2021 Rogue Invitational Workout 5)

  • Burpee Toes to Bar
  • Deadlift @ 185lbs

Results: Used 13kg (10kg vest plus 3kg med ball) for the Pullups and kept it to sets of 3. Did sets of 5 for the HSPU. I don’t know if Burpee T2B is a thing but I think it worked out really well. Metcon 11:18.