Every 3 minutes for 15 minutes
Based on the U Can’t Touch This WOD from CF New England.
Results: Bench 135-145-155-165-170lbs. Had to split the last round into 5+1 😞. Metcon 13:44.
2 rounds of
Every 2 minutes for 12 minutes
Then every 3 minutes for 9 minutes
Then AMRAP in 12 minutes of
Results: Strict Curls 10-12-14-14-14kg. Part 2 14kg. Metcon 3 rounds plus 14 reps. Nice one.
Every 3 minutes for 15 minutes
Then for time
Results: Front Squats 135-155-165-175-185-195lbs/89kg (new 3RM). Metcon 17:20. Could really feel the Squats on that last row.
3 rounds of
Then every 2 minutes for 20 minutes
Then AMRAP in 12 minutes of
Results: Pullups and TRX APU worked well… did all rounds unbroken until round 9, then had to break up the pullups. Metcon 3 rounds plus 10 reps
Sort of a Half Murph with a full 1 mile row.
For time
Partition the Pullups, Pushups and Squats as desired. For example 10 rounds of
Results: Partitioned as shown. 27:22. Both rounds of rowing in under 7 minutes.