Pullups – Page 4 – Fitness Managed

Bike, DB Push Press and Pullups

By cbroccoli | 18/12/2024 - 08:08 |20/12/2024 Light Weights, Time Based, Triplet, Very Long (>20 min), W-G-M

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The Crossfit New England WOD from Nov 2.

AMRAP in 30 minutes

1000m Bike
20 x Dumbbell Push Press @ 16kg per Hand
1000m Bike
20 x Pullups

Results: 4 rounds plus 2000m Bike, 20 Push Press and 17 Pullups.

Front Squats then Cleans, KB Swings, Lunges, T2B and Row

By cbroccoli | 28/11/2024 - 07:14 |28/11/2024 Chipper, Full Body, Long (< 20 min), Medium Weights, Task Based, W-G-M

5 rounds to work up to a heavy

6 x Front Squat

Then for time

10 x Hang Power Cleans @ 50kg
20 x Goblet Lunges @ 24kg (total 10 per leg)
30 x KB Swings @ 24kg
40 x Toes to Bar
500m Row
40 x Toes to Bar
30 x KB Swings
20 x Barbell Lunges @ 43kg
10 x Hang Power Cleans @ 43kg

Relsults: Front Squats 120-130-150-170-185lbs/85kg. Metcon 18:20.

Weighted Pullups and Pushups then Row

By cbroccoli | 24/11/2024 - 18:38 |25/11/2024 M, Singlet, Task Based, Upper Body/Arms, Very Long (>20 min)

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5 rounds of

5 x Weigthed Pullups @ 20kg (break into smaller sets if needed, for example 3.1.1)
8 x TRX Russian Pushups
Rest 2 minutes

Then for time

Bike 10k in a low Zone

Results: Bike took about 25 minutes.

Bench Press then Pushups and Pullups

By cbroccoli | 20/11/2024 - 07:04 |24/11/2024 Body Weight, Couplet, G, Long (< 20 min), Task Based, Upper Body/Arms

4 rounds

5 x Bench Press @ 10lbs heavier than last time

Then for time

150 x Pushups
Every time you break 5 x Strict Toes to Bar

Then finisher accumulate

50 x Straight Leg Situps

Results: Used 175lbs/75kg for the Bench Press. Metcon 17:42, 15 rounds, kept it to 10 reps per round except in the first round (20) and last two rounds (8 and 2).

Pullups, Dips and Run

By cbroccoli | 17/11/2024 - 06:59 |24/11/2024 Body Weight, Couplet, M-G, Skill, Task Based, Very Long (>20 min)

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Every 90 seconds for 10 rounds (15 minutes)

3 x Straight Arm Pullups

Then EMOM for 5 minutes

5 x Bar Facing Dips

Then EMOM for 5 minutes

5 x Russian Pushups

Then 5 rounds of

Run 400m
10 x Strict Pullups
Rest 2 minutes

Results: Metcon 23:02.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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