Wanted something short and intense, so when I woke up this morning and saw this, decided it was just right for today…
For time, including rest, complete both parts
Rest 3 minutes then
Results: 11:21.
5 rounds
For time (inspired by Crossfit Open WOD 15.4)
Results: Metcon 11:33.
Spartan training WOD I found on Instagram.
Three rounds for time
Then 5 rounds of
For the alternating presses, hold both dumbbells at shoulder level and alternate pushing one then the other overhead.
Results: For the first part 5:09.
Three rounds (taken from CF Invictus WOD from February 25)
Then 5 rounds for time
Results: Deadlifts 185-205-225. Metcon in 8:39.
For time (10 minute time cap)
If completed before the 10 minutes are up, rest for the remaining time.
Then 5 rounds for time (10 minute time cap)
Results: First part 8:02. Second part 9:50.