Did the Masters 55+ version of the Open WOD.
For time complete both parts, 15 minute time cap…
5 rounds of
Rest 1 minute then 5 rounds of
Results: 14:45. Did this one at CF Interlaken, so had extra motivation to get it done in the time cap.
Every 2 minutes for 16 minutes (4 rounds of each)
Then 5 rounds of
Then the Street Parking WOD #10…
AMRAP in 6 minutes of
Rest 4 minutes then repeat the same number of rounds in last part but for time
Results: Metcon 3 rounds and 5:31.
Updated…in the original post I had rowing for two of the rounds, but I actually did all 3 on the bike.
Every 2 minutes for 20 minutes
Then 5 rounds of
Then AMRAP in 5 minutes of
Rest 2 minutes then AMRAP in 5 minutes of
Rest 2 minutes then AMRAP in 5 minutes of
Results: Metcon 13-11-28 reps. 1600m Bike in 3:00-3:30.
Workout in the woods…
Every 2 minutes for 20 minutes
Then accumulate
Then for time
Results: Metcon 35:00.
3 rounds of
Then 3 rounds for time
Results: Used 145lbs/65kg for the Front Squats. Metcon 10:39.