Pullups – Page 87 – Fitness Managed

Hope (taken from CF Invictus)

By cbroccoli | 09/08/2014 - 08:23 |09/08/2014 Chipper, Light Weights, Long (< 20 min), Time Based

Comments Off

In fight gone bad format (one minute per exercise, rest one minute per round). Three rounds of:

Row
20kg Power snatch
Box jump
20kg Thruster
Pull-ups

The original workout had burpees as the first exercise. I also dropped the weight from 30kg since 30kg seemed too heavy for this type of workout.

A different kind of Jackie

By cbroccoli | 17/07/2014 - 13:53 |20/07/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

Comments Off

For time perform the following:

Row 500 meters
6 rounds of
- 8 Kettlebell thrusters @12kg per hand
- 5 Pullups
Row 500 meters

Thrusters/Pullups plus Cleans/T2B Killer Metcon

By cbroccoli | 11/07/2014 - 06:26 |26/11/2014 Couplet, Heavy Weights, Light Weights, Long (< 20 min), Short (<5 min), Singlet

Push press

3-3-3-3-3-3 @ 50Kg

For time perform 8 rounds of each of the following couplets for a total of 16 rounds. Rest between couplets for a few minutes.

10 Sandbag Thrusters @ 15kg
5 Strict Pullups

then

10 Sandbag Squat Cleans @ 15kg
5 Toes to bar

As usual I was making it up as I went along, so switched from 10 to 12 reps for the first exercise about half way through the first round and then back to 10 about half way through the second because the cleans were killing me.

Keeping both at 10 will keep the overall time in a more reasonable range.

Cleans, Dips, Lunges

By cbroccoli | 11/05/2014 - 15:44 |11/05/2014 Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Task Based, Triplet

Comments Off

Overhead Squats:

5-5-5 @ 23kb

Weighted Pullups:

3-3-3-3-3 @ 12kg

For time complete three rounds of the following while EMOM doing 3 Burpees:

20 Medicine Ball Cleans @ 10kg
15 Ring Dips
10 Overhead Lunges per Leg @ 20kg

Jackie

By cbroccoli | 26/04/2014 - 09:09 |26/04/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

One round for time of:

1000m Row
50 Thrusters with 45lbs bar (20kg)
30 Pullups

Search for:
About

My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
Calendar
May 2025

M T W T F S S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

« Apr
Latest Updates
Tags
Air Squat Air Squats Assault Bike Back Squat Ball Slams Barbell Rows Battling Ropes Bench Press Bike Bottoms Up Carry Box Jumps Burpee Burpee/Pullup Burpee/T2B Burpee Box Jumps Burpees Clean Cleans Clusters Cossack Squat Curls Deadlift Deadlifts Devil Press Dip Dips Double Under Double Unders Dumbbell Cleans Dumbbell Press Dumbbell Rows Dumbbell Snatch Dumbbell Squats Dumbbell Thrusters Dumbbel Row Dumbell Press Dumbell Rows Farmer Carry Farmers Carry Frog Stand Front Squat GHD Situps Glute Bridge Goblet Squats Good Mornings Halos Handstand Handstand Hold Handstand Plate Walks Hand Stand Pushups Handstand Pushups Handstands Handstand Walk Hanging Cleans Hanging Snatch Hip Thrusts Hollow Hold Hollow Rocks Jerk Kettl Kettlebell Cleans Kettlebell Press Kettlebell Snatch Kettlebell Swings Kettlebell Thrusters Kickstand Squat Kneel-Stand Knees to Elbow Knee Tucks L-Hang L-Sit Landmine Rows Lunges Man Makers Mountain Climbers Muscle Up Muscle Ups Overhead Lunge Overhead Squat Overhead Squats Pike Lift Pistol Squats Plank Planks Power Clean Power Cleans Power Snatch Prowler Sled Push Pullups Push Press Pushup Pushups Renegade Rows Reverse Lunges Reverse Rows Ring Dips Rollouts Row Run Run 1 Mile Run 3k Run 5k Russian Twist Sandbag Cleans Sandbag G2OH Sandbag G2S Sandbag Over the Shoulder Sandbag Thrusters Shoulder Taps Side Plank Single Leg Deadlift Situps SkiErg Skin the Cat Snatch Split Squat Split Squats Squat Squat Cleans Squats Squat Snatch Step Up Strict Press Strict Pullups Sumo Deadlift Sumo Deadlift Highpull Superman Superman Hold Superman Rocks Thruster Thrusters Toes to Bar Toe Touches TRX Atomic Pushup TRX Atomic Pushups TRX Knee Tucks TRX Pike Press TRX Pushup TRX Revere Rows TRX Reverse Rows TRX Tricep Extensions Turkish Getups Upright Rows V-Ups Waiter Carry Wall Balls Wall Walk Wall Walks Weighed Pullups Weighted Dip Weighted Pullup Windmills Windshield Wipers

My Runs…

Running Log powered by RunningAHEAD
Meta