Tag Archives: Push Press

Presses and Pullups then Misfit Athletics Quarantine Cup “Elton Gone”

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5 rounds of

  • 2 x Strict Press + 3 x Push Press
  • Rest 30 seconds
  • 2 x Weighted Pullups @ 30lbs + 3 x Kipping Pullups (bodyweight)
  • Rest 90 seconds

For time 27-21-15-9 of

  • Thrusters @ 75lbs
  • Burpee Box Jump Overs

Results: Presses 95-115-125-130-135lbs. Metcon 15:15 (brutal).

Core Work then a Barbell Complex and Bike

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4 sets of

  • 1 x V-Up
  • 1 x Single Leg V-Up Left
  • 1 x Single Leg V-Up Right
  • Repeat 5 rounds

Then 5 sets of the following complex, rest as needed between sets

  • 1 x Deadlift
  • 1 x Hang Squat Clean
  • 1 x Front Squat
  • 1 x Push Press / Push Jerk
  • Repeat for 3 rounds

Then for time

  • Bike 1k
  • Rest 3 minutes
  • Bike 2k
  • Rest 3 minutes
  • Bike 3k

Results: Complex 95-115-125-130-135lbs. Squat cleans were good, but need to work on my foot work. Bike 2:30, 5:14, 8:41.

Filthy Fifty

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For time

  • 50 x Box Jumps
  • 50 x Pullups
  • 50 x Kettlebell Swings @ 24kg
  • 50 x Lunges
  • 50 x Knees to Elbow / TRX Knee Tucks
  • 50 x Push Press @ 45lbs
  • 50 x Wall Balls / Sandbag Thrusters
  • 50 x Burpees
  • 50 x Double Unders

Results: 24:11. Subbed the Knee Tucks and SB Thrusters for the K2E and Wall Balls. Dropped Back Extensions since don’t have the equipment.

Cleans then DT (scaled)

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3 rounds

  • 3 x Clean Liftoff to Knees
  • 3 x Clean Pull to Waist
  • 3 x Hang Power Clean
  • 3 x Front Squat

Then every 2 minutes for 12 minutes

  • 1 x Hang Squat Clean
  • 1 x Squat Clean

Work up to a heavy couplet.

Then 5 rounds for time (DT Hero WOD, Rx for men is 155lbs)

  • 12 x Deadlifts @ 95lbs
  • 9 x Hang Power Clean @ 95lbs
  • 6 x Push Press @ 95lbs

Results: Cleans 95-115-125-135-145-155lbs. Hips were really tight so had trouble getting under the bar. Metcon 8:09. Last time, in May of 2019 completed in 8:45. Probably time to increase the weight to 105lbs (ladies Rx weight).