Crossfit New England WOD from Jan 29.
Take 15-20 minutes and build to a heavy
Then for time
One round of Cindy is
Results: Push Press got up to 150lbs, last time on Jan 9 got to 155lbs. Metcon 12:46.
Doing the Bear Complex again. Last time was in June of 2018 and got up to 115lbs.
Complete 5 rounds of the following. Record max weight in the round where you are able to do a complete set unbroken (in other words, do not put the bar down, touch and go on the power clean until all 7 sets are done).
7 sets of the following series of movements:
Then 3 sets of
Then 3 sets of
Results: Got the 115lbs again, but just barely, so decided to stick at 115lbs for the rest of the rounds, breaking as needed. 65-95-115(Rx)-115 (4+3 reps)-115lbs(3+2+2 reps). Front Squats 135-155-165lbs.
This CF New England WOD fits well into the current cycle.
Take 15-20 minutes and work up to a heavy
Then AMRAP in 15 minutes of
Results: Push Press 155lbs. Metcon 3 rounds plus 38 reps using 110lbs/50kg for the Push Press.
Took this right from Crossfit Invictus’ December 23 WOD.
Warm up with 3 sets of the following Barbell Complex
Then for time, 12 Days of Christmas WOD
Results: Barbell Complex @ 65-75-80lbs. Metcon 32:25. Ugh that was hard. Improved by 6 minutes over last years version!
3 rounds of
Start with an lightly loaded bar and work up to a moderate weight to start on the next part.
Then, based on the WOD Crossfit New England WOD from December 3.
5 rounds of, rest 2 minutes between rounds
Then for time 21-15-9 of
Results: Strict Press 65-95-105. Press/Jerk complex 115-125-135-145-150lbs. Did full jerk on the last round. Metcon: 6:35.