Tag Archives: Push Press

Sumo Deadlifts then KBS, Cleans and Press

By | | , , , ,
Comments Off on Sumo Deadlifts then KBS, Cleans and Press

4 rounds of

Then for time

  • 20 x Kettlebell Swings
  • 15 x Power Clean and Press @ 110lbs/50kg
  • 20 x Kettlebell Swings
  • 12 x Power Cleans and  Press
  • 20 x Kettlebell Swings
  • 9 x Power Cleans and Press
  • 20 x Kettlebell Swings
  • 6 x Power Cleans  and Press
  • 20 x Kettlebell Swings
  • 3 x Power Cleans and Press

Results:  Bodyweight is still 165lbs/75kg.  Metcon in 15:43. 

Clean and Jerk then DUs, Front Squats and T2B

By | | , , , ,
Comments Off on Clean and Jerk then DUs, Front Squats and T2B

Every 2 minutes for 16 minutes

  • 1 x Squat Clean and Jerk (Push Press)

Then AMRAP in 8 minutes of

  • 25 x Double Unders
  • 8 x Front Squats @ 115lbs
  • 8 x Toes to Bar

Results:  For the C&J 115-120-125-130-135-140-145-150lbs.  Metcon 4 rounds plus 37 reps.

Strict Press then Deadlifts, Squat Cleans, Front Squats and Push Presses

By | | , , , ,
Comments Off on Strict Press then Deadlifts, Squat Cleans, Front Squats and Push Presses

Take 15 minutes and work up to a heavy

  • 3 x Strict Press

The next part is taken from the CF Invictus WOD from Jan 5, 2019.

For time do 30 rounds of

  • 1 x Deadlift @ 95lbs
  • 1 x Hang Squat Clean @ 95lbs
  • 1 x Front Squat @ 95lbs
  • 1 x Strict Press @ 95lbs
  • 1 x Push Press @ 95lbs

Results:  Got up to 3 x 135lbs for the strict press but failed at 145lbs with only two reps.  For the metcon 14:42.

Lunges then Push Press, Double Unders and Toes to Bar

By | | , , , ,
Comments Off on Lunges then Push Press, Double Unders and Toes to Bar

Every 2 minutes for 10 minutes

  • 5 x Overhead Reverse Lunges @ 20kg Left Hand
  • 5 x Overhead Reverse Lunges @ 20kg Right Hand
  • Rest 30 seconds
  • Max Effort Strict Pullups
  • Rest 2 minutes

Based on the CF New England WOD from Jan 3, 2019. 

AMRAP in 12 minutes of

  • 2 x Push Press
  • 2 x Toes to Bar
  • 20 x Double Unders
  • 4 x Push Press
  • 4 x Toes to Bar
  • 40 x Double Unders
  • 6 x Push Press
  • etc.

Adding 2/20 every round until time runs out.

Results:  For the Pullups did 10-8-7-6-6/37 total.  For the metcon did 5 rounds plus 18 reps. 

Dumbbell Presses and Rows then Row, Push Press and T2B

By | | , , , ,
Comments Off on Dumbbell Presses and Rows then Row, Push Press and T2B

8 rounds of

  • 8 – 10 x Seated Dumbbell Press
  • Rest 30 seconds
  • 4 – 5 x Barbell Rows
  • Rest 90 seconds

Increase weight until you cannot complete the max number of reps.  Then stick with that weight for the rest of the workout.

Then AMRAP in 15 mintues of

  • 10 Calorie Row
  • 10 x Push Press @ 95lbs
  • 10 x Toes to Bar

Results:   Dumbbell Press 10-12-14-16-16-16-16-16kg.  Barbell Rows – 80-95-105-115-120-120-120-120lbs.  Metcon – 4 rounds plus 5 reps.