Tag Archives: Push Press

Deadlifts, Squat Cleans, Front Squats, Push Press and Run

By | | , , , , ,
Comments Off on Deadlifts, Squat Cleans, Front Squats, Push Press and Run

Taken from CF Invictus’ Get a Grip partner WOD.

For time do 50 rounds of the following complex

  • 1 x Deadlift @ 95lbs
  • 1 x Squat Clean @ 95lbs
  • 1 x Front Squat @ 95lbs
  • 1 x Push Press @ 95lbs

Every time you put the bar down (longer than a touch and go), run 400m.

Results:  34:29.  Broke it for the most part into 5 rounds between runs (7-5-5-5-5-5-5-5-4-4), so came to around 3600m total run.

Push Press, Double Unders and Run

By | | , , , ,
1 Comment

Crossfit Invictus WOD from June 12, 2018.

Six sets of

  • 2-3 x Push Press

Rest 2 minutes

Then against a 4 minute running clock do AMRAP of

  • 400m Run
  • 50 x Double Unders
  • Max Reps Push Press @ 115lbs

Rest 2 minutes between rounds and do a total of 3 rounds.

Results: For when Push Press 95-115-125-135-145-150.  Metcon 11-11-11 reps… last set got the last rep with 1 second to go.  400m in around 1:45.

Handstand Pushups then Cleans, Shoulder to Overhead, Front Squats and Burpees

By | | , , , ,
Comments Off on Handstand Pushups then Cleans, Shoulder to Overhead, Front Squats and Burpees

CF Invictus WOD from May 23.

E2MOM for 10 minutes (5 rounds)

  • 3-6 x Deficit Handstand Pushups

Then for total Burpees against a 2 minute running clock do

  • 3 x Hang Clean @ 95lbs
  • 6 x Shoulder to Overhead @ 95lbs
  • 9 x Front Squats @ 95lbs
  • Max Reps Buprees

Rest 2 minutes and repeat for a total of 5 rounds.

Results:  For the HSPU used the 25lbs plates and did 4-6-6-5-4 reps each round.  For the Metcon did 20-18-18-16-14 Burpees per round.

Push Press then Handstand Pushups, Pushups, Dips and Double Unders

By | | , , , ,
1 Comment

Crossfit Invictus WOD from May 7, 2018.

Take 20 minutes and work up to a 1RM of Push Press

Then AMRAP in 10 minutes of

  • 5 x HSPU
  • 10 x Dips
  • 15 x Pushups
  • 30 x Double Unders

Results:  Push Press 3×95,3×115,2×135,2×145,1×155,1×165,1x170lbs.  Metcon 3 rounds plus 1 rep.

Front Squats, Deadlifts, Hang Cleans, Push Press and Burpees

By | | , , , ,
Comments Off on Front Squats, Deadlifts, Hang Cleans, Push Press and Burpees

CF Invictus WOD from 26 April.

Every 3 minutes for 18 minutes

  • 2 x Pause Front Squat (pause 2-3 seconds at bottom)

Then AMRAP in 10 minutes of

  • 1 x Deadlift @ 95lbs
  • 1 x Hang Clean @ 95lbs
  • 1 x Front Squat @ 95lbs
  • 1 x Push Press @ 95lbs

Every time the bar rests on the ground do 5 x Burpees.

Results:  For the front squats 115-135-165-185-195-205lbs.  For the metcon 30 rounds.