4 rounds increasing weight each round if possible
Then 2 rounds of
Then AMRAP in 15 minutes
Results: Strict Press 34-43-48-50kg(fail on 8th rep). Part 2 used 48kg… 10 and 7 Pullups. Metcon 4 rounds plus 8 reps. Full power today…💪
4 rounds increasing weight each round if possible
Inspired by Joeller Blades’ Instagram post on August 22…
EMOM for 8 minutes with single Kettlebell, complete all reps with KB on one side in one minute, then switch to the other for the next minute (4 rounds per side).
Results: Strict Press… 30-34-36-39-43kg.
Taken from WODwellcf’s Drag Show WOD on Instagram…
Results: Original WOD includes a 100m run instead of the Bike, so pick what works best for you. I also did Hang Power Cleans to cut down the noise for my neighbors. 17:25.
10 rounds
Then for time 24-16-8 of
Results: Metcon 11:12.
5 rounds to work up to a heavy
Then 2 rounds of
Then Street Parking’s Nile Vault WOD…
Every 4 minutes for 16 minutes…
Results: Got up to 135lbs/61kg on the Strict Press. Used 65lbs for part 2. Metcon fastest round approx 1:30 – slowest 1:50. All rounds of pullups unbroken.