5 rounds work up to a heavy
Then 2 rounds of
Then AMRAP in 12 minutes (WODwell’s “High Noon” WOD)…
Results: Strict Presses 115lbs. Metcon 5 rounds plus 9 reps.
4 rounds of
Then for time
Then 8 rounds, resting 1 minute between rounds
Results: Metcon 10:04.
4 rounds
Then 2 rounds of
Then AMRAP in 10 minutes
Results: Was planning on going heavier with the Bench Press but it just wasn’t there so dropped back in weight… used 170lbs (used 175lbs last time). Metcon 7 rounds plus 3 reps.
4 rounds of
Then 3 rounds of
Results: Short on time so no metcon. Used 165lbs for the Bench Press.
5 rounds of
Then, Inspired by Atomic Crossfit’s “Bull Shark” WOD, 5 rounds of AMRAP in 2 minutes, resting 1 minute between rounds
The accumulate
Results: Metcon 109 Pushups. RTs in 3 sets.