Inspired by the CF New Emgland WOD from Feb 22. Every 7:30 minutes for 4 rounds
Start each round with the row, then max reps of whichever movement is shown for that round until the 8 minutes are up.
Results: 46-40-65-22. Used Sandbag on my back for the Step Ups.
5 rounds of
Then in as few sets as possible, rest no more than 10-15 seconds each break
Then in as few sets as possible, rest no more than 10-15 seconds each break
Then 4, 8 x 20 second work/10 second rest Tabatas. Complete all 8 rounds of the Tabata before moving to the next movement, rest 1 minute between rounds
Results: Used 86kg for the Bench Press. Pushups 30-10-10 in 1:54. Pullups 10-3-3-2-2 in 2:34. Tabatas…65-1.75km-65-1.5km. Bike distances are not very accurate…. kept very slowly peddling during the breaks.
4 rounds of
Then EMOM for 10 minutes 5 rounds of each
Finisher, as fast as possible accumulate
Results: Used 110lbs/50kg for the Presses and Rows. Situps in 3 rounds, 2:05.
5 rounds of
Then in as few sets as possible, rest no more than 10-15 seconds each break
Then in as few sets as possible, rest no more than 10-15 seconds each break
Results: Bench Press @ 85kg. Pushups 4 rounds (25-10-10-5) in 2:10. Pullups 7 rounds (8-4-2-2-2-1-1) in 2:47. My goal is to get up to 50 unbroken Pushups and 20 unbroken Pullups… still have a ways to go.
3 rounds, rest 3 minutes between rounds
Then 3 rounds, rest 2 minutes between rounds
Then for time 10-9-8-7-6-5-4-3-2-1
Results: Used 70kg for the Bench Press. Part 1 12/10-9/10-8/8 reps. Metcon 8:43.