Pushups – Page 2 – Fitness Managed

Strict Presses and T2B then Pushups, KBS, and Bent Rows

By cbroccoli | 04/07/2025 - 15:25 |06/07/2025 Full Body, Medium (< 15 min), Medium Weights, Task Based, Triplet, W-G-M

5 rounds

10 x Dumbbell Strict Press, increase weight per round
8 x Strict Toes to Bar

For time

30 x Kettlebell Swings @ 24kg
20 x Pushups
30 x Kettlebell Swings
10 x Bent Rows @ 110lbs/55kg
30 x Kettlebell Swings
10 x Bent Rows @ 110lbs/55kg
30 x Kettlebell Swings
20 x Pushups
30 x Kettlebell Swings

Results: Strict Press 10-12-14-14-14kg. Metcon 10:44.

HPCs and Pushups

By cbroccoli | 28/06/2025 - 20:16 |28/06/2025 Couplet, EMOM, Light Weights, Long (< 20 min), Upper Body/Arms, W-G

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Inspired by Street Paking’s Vault Workout 23…

Every 2 minutes until you cannot complete the round

Round 1 – (0:00-2:00)

10 x Dumbbell Hang Power Clean @ 14kg
10 x Pushups

Round 2 – (2:00-4:00)

10 x Dumbbell Hang Power Cleans
12 x Pushups

Etc…until failure

Results: 8 rounds plus 27 reps.

DB Bench and Rows then Bike, V-Ups and Pushups

By cbroccoli | 22/05/2025 - 19:24 |22/05/2025 Body Weight, M-G, Medium (< 15 min), Task Based, Triplet, Upper Body/Arms

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5 rounds

20 x Dumbbell Bench Press
12 x TRX/Ring Reverse Rows

Then 5 rounds for time

Bike 800m
10 x V-Ups
10 x Pushups

Results: For the Bench Press, increased weight 14kg-16kg-16kg-18kg-18kg. Metcon 13:30

T2B, Pushups, Bent Rows and Back Squats

By cbroccoli | 08/05/2025 - 06:41 |08/05/2025 Chipper, Medium (< 15 min), Medium Weights, Task Based, W-G

For time

10 x Strict Toes to Bar
20 x Barbell Bent Rows @ 50kg/110lbs
30 x Back Squats @ 50kg/110lbs
40 x Pushups
30 x Back Squats
20 x Barbell Bent Rows
10 x Strict Toes to Bar

Results: Just a quick one today… 11:00.

Bike, Bent Rows and Pushups

By cbroccoli | 23/04/2025 - 17:07 |26/04/2025 Heavy Weights, Long (< 20 min), Time Based, Triplet, W-G-M

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AMRAP in 4 minutes

25 x Barbell Bent Rows @ 98lbs/45kg
25 x Hand Release Pushups
Max Distance Bike

Rest 2 minutes then AMRAP in 4 minutes

20 x Bent Rows @ 110lbs/50kg
25 x Hand Release Pushups
Max Distance Bike

Rest 2 minutes then AMRAP in 4 minutes

15 x Bent Rows @ 120lbs/55kg
25 x Hand Release Pushups
Max Distance Bike

Rest 2 minutes then AMRAP in 4 minutes

10 x Bent Rows @ 135lbs/60kg
25 x Hand Release Pushups
Max Distance Bike

Rest 2 minutes then AMRAP in 4 minutes

5 x Bent Rows @ 145lbs/65kg
25 x Hand Release Pushups
Max Distance Bike

Results: Approximately… 1km-1km-0.85km-0.8km-0.8km (resistance 18/24).

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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