3 rounds for time
Results: 22:51. Nice 20 minute or so cardio workout when time is limited. Based on a workout from Atomic Crossfit: Temple of your Dreams. Same idea but 4 RFT and Pullups, not strict T2B so if you have the time, throw in another round.
E3MOM for 12 minutes (4 rounds)
Then do the following, each time you need to rest do 3 x Deadlifts @ 210lbs/95kg
Then do the following, each time you need to rest do 3 x Handstand Pushups.
Results: For the Pushups – 9:38. Kettlebell Swings – 6:27.
Inspired by Regionals Event 2 (Linda), but since I only have one bar modified it to be more of a strength workout.
For time do the following (time cap 10 minutes)
Take 2 minutes to move weights, then for time do (time cap 10 minutes)
Take 2 minutes to move weights, then for time do (time cap 10 minutes)
Results: Had a lot of issues with the original version of the WOD so adapted it to work better. Above is the modified version, below is the original. With the original, the first part worked well, the second and third parts were too hard and I couldn’t finish even the first round in the 2 minutes, so switching to a time cap made it better. For the last round finished in 9:19.
E2MOM for 10 minutes
Take 2 minutes to move weights, then E2MOM for 10 minutes
Take 2 minutes to move weights, then E2MOM for 10 minutes
E2MOM do AMRAP until you cannot complete all movements in the 2 minutes
Results: 7 rounds plus 25 reps.
AMRAP in 13 minutes of (another CF New England WOD)
Then for total reps, 8 rounds of 20/10 Tababtas (4 minutes)
Then
Results: Metcon 1 rounds plus 25 reps. Mountain Climbers 110 reps.