Pushups – Page 36 – Fitness Managed

Deadlifts, Bench Press and Squat Cleans

By cbroccoli | 04/06/2018 - 19:31 |09/06/2018 Chipper, Long (< 20 min), Medium Weights, Task Based, W-G-M

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Inspired by Regionals Event 2 (Linda), but since I only have one bar modified it to be more of a strength workout.

For time do the following (time cap 10 minutes)

10-8-6-4-2 x Deadlifts @ 185lbs
20-16-12-8-4 x Dynamic Plate Pushups

Take 2 minutes to move weights, then for time do (time cap 10 minutes)

10-8-6-4-2 x Bench Press @ 155lbs
14-10-8-4-2 x Dumbbell Squat Cleans @ 10kg per hand

Take 2 minutes to move weights, then for time do (time cap 10 minutes)

10-8-6-4-2 x Squat Cleans @ 125lbs
20-16-12-8-4 x Kettlebell Swings @ 24kg (total)

Results: Had a lot of issues with the original version of the WOD so adapted it to work better. Above is the modified version, below is the original. With the original, the first part worked well, the second and third parts were too hard and I couldn’t finish even the first round in the 2 minutes, so switching to a time cap made it better. For the last round finished in 9:19.

E2MOM for 10 minutes

10-8-6-4-2 x Deadlifts @ 185lbs
20-16-12-8-4 x Dynamic Plate Pushups

Take 2 minutes to move weights, then E2MOM for 10 minutes

10-8-6-4-2 x Bench Press @ 155lbs
20-16-12-8-4 x Dumbbell Squat Cleans @ 14kg per hand

Take 2 minutes to move weights, then E2MOM for 10 minutes

10-8-6-4-2 x Squat Cleans @ 125lbs
20-16-12-8-4 x Kettlebell Swings @ 24kg (total)

Hard Chelsea

By cbroccoli | 26/05/2018 - 07:51 |28/05/2018 Body Weight, EMOM, Long (< 20 min), Triplet, W-G

E2MOM do AMRAP until you cannot complete all movements in the 2 minutes

5 x Strict Pullups
10 x Ring Pushups
15 x Goblet Squats @ 24kg

Results: 7 rounds plus 25 reps.

Dumbbell Snatches, Burpees, Toes to Bar and HRPU then Core Work

By cbroccoli | 16/05/2018 - 19:33 |16/05/2018 Body Weight, Chipper, M-G, Medium (< 15 min), Time Based

AMRAP in 13 minutes of (another CF New England WOD)

50 x Dumbbell Snatches (R+L)
40 x Burpees
20 x Toes to Bar
10 x Hand Release Pushups

Then for total reps, 8 rounds of 20/10 Tababtas (4 minutes)

Mountain Climbers (R+L=1)

Then

30 x Russian Twists Total (R+L=1)

Results: Metcon 1 rounds plus 25 reps. Mountain Climbers 110 reps.

Push Press then Handstand Pushups, Pushups, Dips and Double Unders

By cbroccoli | 11/05/2018 - 07:39 |13/05/2018 Body Weight, Chipper, M-G, Medium (< 15 min), Time Based

Crossfit Invictus WOD from May 7, 2018.

Take 20 minutes and work up to a 1RM of Push Press

Then AMRAP in 10 minutes of

5 x HSPU
10 x Dips
15 x Pushups
30 x Double Unders

Results: Push Press 3×95,3×115,2×135,2×145,1×155,1×165,1x170lbs. Metcon 3 rounds plus 1 rep.

Pullups, Pushups and Run

By cbroccoli | 19/04/2018 - 20:14 |20/04/2018 Body Weight, M-G, Triplet, Very Long (>20 min)

For time

40 x Hand Release Pushups
20 x Strict Pullups
Run 5k
20 x Strict Pullups
40 x Hand Release Pushups

Results: Thought I started my watch but really didn’t don’t know exactly how long it took, but I’m estimating it took around 35 minutes.

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