Part A: 5 minute AMRAP of:
Part B: 5 minute AMRAP of:
Part C: 5 minute AMRAP of:
Part D: 5 minute AMRAP of:
Results: Part A – 3+15 BS +7 RL, Part B – 3+100m, Part C – 4 rounds+10 Pushups, Part D – 5 rounds
Normal Chelsea is an EMOM for 30 minutes. I had only limited time so only reduced that to 20 minutes (more like Cindy). My goal was to get in some high volume Pullups.
So, do EMOM for 20 minutes:
Results: Kept within the 1 minute for 12 rounds, then just continued until the end non-stop not really counting any more. I think I got another 4-5 rounds in so 60-65 pullups total.
Based on the CFI workout from October 22.
Round 1: Complete as many rounds and reps as possible in 7 minutes of:
Rest 7 minutes
Round 2: Then complete as many rounds and reps as possible in 7 minutes of:
Rest 7 minutes
Round 3: Then complete as many rounds and reps as possible in 7 minutes of:
Results: Really good format, all three were hard but with the long rest you could recover between. Round 1:3 sets plus 8 Burpees, Round 2:3 sets plus 40 DUs and 19 PUs, Round 3: 4 sets + 12 KB Swings.
Whole workout taken from CFI WOD on October 12. Every 3 minutes for 18 minutes (6 rounds) do:
Then do 3 rounds for time of:
Results: Cleans did 50kg-50kg-60kg-60kg-60kg-60kg. Metcon in: 9:49. pmeyer finished around 9:40 or so.
Part A: Three rounds of the following sets, rest 2 minutes between sets.
Part B: The do 5 Rounds for time of:
Result: Part B took 14:26