Take 5 rounds, working up to a heavy deadlift…
Then for total time including both Framr Carrys…
Immediately followed by 3 rounds of
Immediately followed by
Results: Deadlifts 205-225-255-265-275lbs/125kg. Dips 15-12-9-9-8. Metcon 24:24.
3 rounds of
Then 3 rounds of
Then every 2 minutes for 10 minutes (both left and right is one round)
Results: Bench Press 11-11-7. The rest done as shown.
Street Parking’s Vault WOD #20.
For time to complete all 3 parts…
3 rounds of
Rest 1 minute, then 3 rounds of
Rest 1 minute, then 3 rounds of
Results: 13:42. Seemed too easy based on what the targets are … should have gone with18kg(Rx).
Post holiday recovery… started with a long mobility session then
Cash in with
Immediately followed by, EMOM for 6 minutes
Immediately followed by
Finisher 5 rounds of
Results: Total time for the Rowing plus the EMOM 15:24.
5 rounds
Then 3 rounds for time of
Then because it is warm enough…
Results: Used 170lbs/77kg for the Back Squats. Metcon 5:39.