Street Parking’s Vault WOD #20.
For time to complete all 3 parts…
3 rounds of
Rest 1 minute, then 3 rounds of
Rest 1 minute, then 3 rounds of
Results: 13:42. Seemed too easy based on what the targets are … should have gone with18kg(Rx).
Post holiday recovery… started with a long mobility session then
Cash in with
Immediately followed by, EMOM for 6 minutes
Immediately followed by
Finisher 5 rounds of
Results: Total time for the Rowing plus the EMOM 15:24.
5 rounds
Then 3 rounds for time of
Then because it is warm enough…
Results: Used 170lbs/77kg for the Back Squats. Metcon 5:39.
4 rounds of
Then 2 rounds of
Then 3 rounds for time of
Results: Used 185lbs/84kg for the Bench Press. Metcon 16:42.
4 rounds
Then AMRAP in 15 minutes
Results: Used 185lbs/84kg for the Squats. Broke up last set of pullups into 8+1+1. Metcon 3 rounds plus 87 meters.