Tag Archives: Reverse Lunges

Lunges then Push Press, Double Unders and Toes to Bar

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Every 2 minutes for 10 minutes

  • 5 x Overhead Reverse Lunges @ 20kg Left Hand
  • 5 x Overhead Reverse Lunges @ 20kg Right Hand
  • Rest 30 seconds
  • Max Effort Strict Pullups
  • Rest 2 minutes

Based on the CF New England WOD from Jan 3, 2019. 

AMRAP in 12 minutes of

  • 2 x Push Press
  • 2 x Toes to Bar
  • 20 x Double Unders
  • 4 x Push Press
  • 4 x Toes to Bar
  • 40 x Double Unders
  • 6 x Push Press
  • etc.

Adding 2/20 every round until time runs out.

Results:  For the Pullups did 10-8-7-6-6/37 total.  For the metcon did 5 rounds plus 18 reps. 

KBS, T2B, Man Makers and Reverse Lunges

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For time complete all of the following.  The clock stops after the last T2B.

  • 30 x Kettlebell Swings

Immediately followed by 12 rounds of

  • 4 x Man Makers @ 14kg
  • 4 x Overhead Reverse Lunge with Dumbbell in Left Hand @ 14kg
  • 4 x Overhead Reverse Lunge with Dumbbell in Right Hand @ 14kg

Immediately followed by

  • 30 x Toes to Bar

Results:  23:46.

Dumbbell Snatch, OH Reverse Lunge and Pushups

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Made this one up for a hotel workout since I had 50lbs dumbbells to use.

For time 5 rounds

  • 5 x Hang Dumbbell Snatch Left Hand @ 50lbs/22kg
  • 5 x Dumbbell Overhead Reverse Lunge Left Hand
  • 5 x Hand Dumbbell Snatch Right Hand
  • 5 x Dumbbell Overhead Reverse Lunge Right Hand
  • 20 x Pushups

Then 5 rounds of

  • 5 x Single Leg Deadlift per leg

Results:  12:07.   For the Deadlift, did 50-50-50-70-70lbs/31kg.