Made this one up for a hotel workout since I had 50lbs dumbbells to use.
For time 5 rounds
Then 5 rounds of
Results: 12:07. For the Deadlift, did 50-50-50-70-70lbs/31kg.
CF New England WOD from September 5.
AMRAP 20 minutes
Results: 1 round plus 38 reps. The second round of Lunges was very hard… good workout though. Rowed 30 Calories in 4:45 on my rower.
Every 90 seconds for 15 minutes (5 rounds of each) alternate the following, focus on full ROM and good form.
Then for time
Results: For the alternating lunges did sets of 10-15 per hand then switched. Metcon in 19:08.
The deadlift part is a repeat from last week taken from the CF Invictus WOD from today. Should be good at building good Deadlift stability…
5 rounds
Rest 2-3 minutes between sets.
Then do 5 rounds for time of
Results: Deadlift 155-185-210-230-240lbs (ended at 255lbs last time). Metcon in 13:41.
EMOM for 15 minutes, do one exercise per minute (5 rounds)
Then Tabata (8 rounds, 20 second work-10 second rest) of
Then another Tabata
Results: