Reverse Rows – Page 8 – Fitness Managed

Bench Press, Reverse Rows and Deadlift

By cbroccoli | 26/08/2014 - 04:21 |04/09/2015 Body Weight, Medium (< 15 min), Time Based, Triplet

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Practice Double Unders

Take 15 minutes and try and perform 10 sets of 10 unbroken DUs. Any sets under 10 don’t count.

Perform as many rounds as possible in 8 minutes of:

8 x Reverse Rows
6 x One Leg Deadlift per Leg with 24kg Kettle Bell
3 x Body Weight Bench Press

Result: Completed all DUs in 15 minutes. It was good to have a goal when practicing and also not trying for max reps every time. For part two: 6 Rounds.

Forearms

By cbroccoli | 10/04/2014 - 05:48 |27/07/2014 Body Weight, Couplet, Light Weights, Medium (< 15 min), Task Based

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For time complete one round of the following:

12 – 9 – 6 reps of

Dumbbell lunges @ 14kg per hand
Reverse rows

Rest 60 seconds

12 – 9 – 6 reps of

Sandbag squat cleans @ 25kg
Dips

Rest 60 seconds

12 – 9 – 6 reps of

Kettlebell swings @ 24kg
Toes to bar

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: Reverse Rows

Bench Press, Reverse Rows and Deadlift

Forearms

12 – 9 – 6 reps of

12 – 9 – 6 reps of

12 – 9 – 6 reps of

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