Ring Dips – Page 2 – Fitness Managed

Burpees, HPC, Row and Dips

By cbroccoli | 11/06/2024 - 19:47 |11/06/2024 Chipper, Light Weights, Task Based, Very Long (>20 min), W-G-M

Based on the CF New England “Groundwork” WOD.

5 rounds for time

12 x Burpees
6 x Hang Power Clean and Press/Jerk @ 95lbs/43kg
24 Calorie Row
12 x Ring Dips

Results: 25:06.

Burpees, Thrusters and Situps then MUs and Dips

By cbroccoli | 30/05/2024 - 06:57 |30/05/2024 Medium (< 15 min), Medium Weights, Task Based, Triplet, Upper Body/Arms, W-G-M

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Based on the Crossfit WOD from 20. May…

For time 21-15-9 of

Thrusters @ 85lbs
Burpees
Situps

Then 10 rounds of the following complex, resting 1 minute between rounds

1 x Seated Ring Muscle Up
3 x Ring Dips

Results: Mtcon 10:17. Muscle Ups were good even after a long time. Should try a full dead hang MU this weekend and see how it goes.

HPC, Burpees and Dips

By cbroccoli | 19/03/2024 - 07:34 |24/03/2024 Medium (< 15 min), Medium Weights, Time Based, Triplet, Upper Body/Arms, W-G-M

3 rounds and work upt o a heavy

3 x Hang Power Clean

Crossfit WOD from 16. March… AMRAP in 12 minutes

2 x Ring Dips
2 x Buprees
5 x Hang Power Cleans @ 120lbs/55kg
4 x Ring Dips
4 x Burpees
5 x HPC
…etc adding 2 reps to the Dips and Burpees each round

Results: Got up to 61kg/135lbs HPC. Metcon 6 rounds plus 11 reps.

Pullups, Dips and T2B

By cbroccoli | 04/02/2024 - 11:21 |02/03/2024 Body Weight, EMOM, G, Long (< 20 min), Triplet

EMOM for 10 minutes

2 x Weighted Pullup @ 13kg
3 x Strict Pullups (as fast as possible)

Then EMOM for 18 minutes rotate through the following (6 rounds of each)

Station 1 – 5 x Feet Elevated Reverse Ring Rows
Station 2 – 8 x Ring Dips
Station 3 – 5 x Strict Toes to Bar

Results: Done.

Cleans, Dips and Presses

By cbroccoli | 02/08/2023 - 09:22 |04/08/2023 Couplet, Medium (< 15 min), Medium Weights, W-G

10 rounds

1 x Power Clean @ 135lbs
1 x Push Press/Jerk

Then for time 24-16-8 of

Dumbbell Hang Power Clean and Press @ 18kg
Ring Dips

Results: Metcon 11:12.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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