Take 15 minutes and work on Handstands.
Every 2 minutes for 12 minutes, Deadlift
Then for time 21-15-9 of
Results: 225-240-265-280-285-295-305lbs/138kg. Metcon 7:40.
For time:
Immediately followed by 5 rounds of
Immediately followed by
Immediately followed by 5 rounds of
Immediately followed by
Results: 33:28
3 sets of
5 rounds of
Then scaled version of the Mayhem Classic Event 3.
For total reps take 5 minutes to complete
If all 30 reps were completed in the 5 minutes, rest and change weights until the 5 minutes are complete, then take another 5 minutes to complete
If all 30 reps were completed in the 5 minutes, rest until the 5 minutes are complete, then take another 5 minutes to complete
Clean can be a power clean or squat clean.
Results: Metcon 38 reps. Finished the first round with about 1 minute to spare.
Take 15 minutes for handstand practice (getting to be a routine).
Then 2 rounds
Then 21-15-9 of
Rest 2 minutes then 21-15-9 of
Results: Handstands continue to improve. Used 14kg then 16kg for the TGUs. Metcon 1 – 4:59. Metcon 2 – 5:19.
5 rounds of
Then another repeat WOD, this time from March 13, 2019.
5 rounds
For time (inspired by Crossfit Open WOD 15.4)
Results: Metcon – 10:08 (last time completed in 11:33).