Row – Page 2 – Fitness Managed

Row, DB S2OH, DB HPC, and DB Reverse Lunges

By cbroccoli | 21/05/2025 - 07:05 |21/05/2025 Chipper, M-W, Medium Weights, Time Based, Uncategorized, Very Long (>20 min)

AMRAP in 21 minutes

7 x Dumbbell Hang Power Clean @ 14kg per hand
7 x Dumbbell Shoulder to Overhead
7 x Dumbbell Front Rack Reverse Lunges (l+r=1rep)
21 Calorie Row

Results: 6 rounds plus 33 reps (up to 12 calories).

Row and Bike

By cbroccoli | 19/05/2025 - 07:04 |19/05/2025 Body Weight, Couplet, M, Task Based, Very Long (>20 min)

Leave a comment

Saw a Strret Parking workout format which looked interesting and fit with what I wanted to do today…

3 rounds of

Row 400m @ easy pace
Row 200m @ moderate pace
Row 100m @ hard pace
Rest 1 minute
Bike 800m @ easy pace
Bike 400m @ moderate pace
Bike 200m @ hard pace
Rest 1 minute

Results: 26:58. Zones 2-3-4 (40%-25%-12%) according to Garmin.

Row, Burpees and KB Snatch

By cbroccoli | 06/05/2025 - 07:48 |06/05/2025 Light Weights, Long (< 20 min), Task Based, Triplet, W-G-M

Leave a comment

Cash in

Row 50 Calories

Then the Street Parking workout from April 30… 50 rounds for time

1 x Burpee plus Single Kettlebell Snatch Left Arm @ 16kg
1 x Burpess plus Single Kettlebell Snatch Right Arm

Cash out

Row 50 calories

Results: Each Row took around 3:30 at a moderate pace. Mercon 15:32. 16kg was light enough to keep moving without slowing down but not very challenging.

Back Squats, Pullups and V-Ups then DB Thrusters, Devil Press and Row

By cbroccoli | 25/04/2025 - 17:18 |26/04/2025 Chipper, Full Body, Medium (< 15 min), Time Based, W-G-M

Leave a comment

Workout from Friday at CF Interlaken…

5 rounds of

10 x Back Squat
10 x Strict Pullups
20 x Alternating Single Let V-Ups (total, 10 per side)

Then for total Calories Rowed, AMRAP in 12 minutes

8 x DB Thrusters @ 12.5kg
3 x Devil Press
20 x Supermans
Row 1 minute
Rest 20 seconds

Results: Used 170kg for the Back Squats. Metcon was a team workout with 4 people, so did not keep count.

Power Clean Complex then Row

By cbroccoli | 17/04/2025 - 07:30 |17/04/2025 M, Medium (< 15 min), Singlet, Task Based, Upper Body/Arms

7 rounds of the following complex increasing weight per round

2 x High Hang Power Clean
2 x Hang Power Clean
2 x Power Clean

Then for time

Row 1k
Rest 2 mimutes
Row 750m
Rest 2 minutes
Row 500m
Rest 2 minutes
Row 250m

Results: Complex 80-95-105-115-120-125-130lbs/59kg. 3:52-3:04-2:02-0:59. 16:00 or so with rests.

Search for:
About

My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
Calendar
June 2025

M T W T F S S

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30

« May
Latest Updates
Tags
Air Squat Air Squats Assault Bike Back Squat Ball Slams Barbell Rows Battling Ropes Bench Press Bike Bottoms Up Carry Box Jumps Burpee Burpee/Pullup Burpee/T2B Burpee Box Jumps Burpees Clean Cleans Clusters Cossack Squat Curls Deadlift Deadlifts Devil Press Dip Dips Double Under Double Unders Dumbbell Cleans Dumbbell Press Dumbbell Rows Dumbbell Snatch Dumbbell Squats Dumbbell Thrusters Dumbbel Row Dumbell Press Dumbell Rows Farmer Carry Farmers Carry Frog Stand Front Squat GHD Situps Glute Bridge Goblet Squats Good Mornings Halos Handstand Handstand Hold Handstand Plate Walks Hand Stand Pushups Handstand Pushups Handstands Handstand Walk Hanging Cleans Hanging Snatch Hip Thrusts Hollow Hold Hollow Rocks Jerk Kettl Kettlebell Cleans Kettlebell Press Kettlebell Snatch Kettlebell Swings Kettlebell Thrusters Kickstand Squat Kneel-Stand Knees to Elbow Knee Tucks L-Hang L-Sit Landmine Rows Lunges Man Makers Mountain Climbers Muscle Up Muscle Ups Overhead Lunge Overhead Squat Overhead Squats Pike Lift Pistol Squats Plank Planks Power Clean Power Cleans Power Snatch Prowler Sled Push Pullups Push Press Pushup Pushups Renegade Rows Reverse Lunges Reverse Rows Ring Dips Rollouts Row Run Run 1 Mile Run 3k Run 5k Russian Twist Sandbag Cleans Sandbag G2OH Sandbag G2S Sandbag Over the Shoulder Sandbag Thrusters Shoulder Taps Side Plank Single Leg Deadlift Situps SkiErg Skin the Cat Snatch Split Squat Split Squats Squat Squat Cleans Squats Squat Snatch Step Up Strict Press Strict Pullups Sumo Deadlift Sumo Deadlift Highpull Superman Superman Hold Superman Rocks Thruster Thrusters Toes to Bar Toe Touches TRX Atomic Pushup TRX Atomic Pushups TRX Knee Tucks TRX Pike Press TRX Pushup TRX Revere Rows TRX Reverse Rows TRX Tricep Extensions Turkish Getups Upright Rows V-Ups Waiter Carry Wall Balls Wall Walk Wall Walks Weighed Pullups Weighted Dip Weighted Pullup Windmills Windshield Wipers

My Runs…

Running Log powered by RunningAHEAD
Meta