Short workout because I spent about 15 minutes working on Handstand drills I saw on YouTube.
EMOM for 10 minutes
Then AMRAP in 3 minutes of
Rest 3 minutes, then AMRAP in 3 minutes
Rest 3 minutes, then AMRAP in 3 minutes
Results: Used 95lbs for the Press. Metcon 26-26-22 reps Atomic Pushups.
Take 15 minutes
Then 5 rounds work up to a heavy
Then AMRAP in 20 minutes
Results: Hip Thrusts 95-135-160-185-200lbs. Metcon 4 rounds plus 10 reps.
Take 5 rounds to work up to a heavy complex of
Then AMRAP in 15 minutes of
Results: Complex 95-105-115-120-125lbs. Metcon 7 rounds even (pushed hard the last round).
Sore shoulders and legs from the last two workouts, so taking an easy day today. For time
Try keeping a pace where you are only breathing through your nose. Back off if you feel like you need to breath through your mouth.
Results: 22:56.
The standard Lumberjack 20 calls for a 400m run instead of rowing and uses a bar for the Deadlifts and Squats. Since there are only 20 reps, going heavy on the Dumbbells :-)…
For time:
Results: 26:02