Row – Page 72 – Fitness Managed

Jackie

By cbroccoli | 26/04/2014 - 09:09 |26/04/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

One round for time of:

1000m Row
50 Thrusters with 45lbs bar (20kg)
30 Pullups

Masters Qualifier Event 3 plus Back Squats

By cbroccoli | 21/04/2014 - 12:19 |21/04/2014 Body Weight, Long (< 20 min), Task Based, Triplet

Back squats

5-5-5-5-5 @ 75kg

Perform 3 rounds for time of:

50-calorie Row
15 Handstand push ups
50 Double unders

Crossfit Games Workout 14.4

By cbroccoli | 23/03/2014 - 19:33 |23/03/2014 Chipper, Long (< 20 min), Medium Weights, Time Based

AMRAP in 14 Minutes of

Row 60 Calories
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle ups

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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