Run 1 Mile – Page 3 – Fitness Managed

100 Snatches

By cbroccoli | 21/07/2014 - 05:09 |27/07/2014 Couplet, Long (< 20 min), Medium Weights, Task Based

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For time do one round of:

Run 1 mile
100 Dumbbell Snatches @21kg (50 per hand)

For the snatches alternate hands for each rep so that the dumbbell starts on the ground for each rep.

Run, Lift, Press and Swing

By cbroccoli | 05/06/2014 - 05:44 |27/07/2014 Chipper, Light Weights, Long (< 20 min), Task Based

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For time perform one round of the following:

Run 1 Mile (1600m)
50 Deadlifts @ 43kg (95lbs)
50 Push Press @ 30kg (66lbs)
50 Kettlebell Swings @ 24kg
Run 1 Mile

For the press part try to start with strict press and switch to push only towards the end if you can’t do at least 10 unbroken.

Run barefoot 🙂

Basic Training

By cbroccoli | 16/04/2014 - 04:45 |27/07/2014 Body Weight, Heavy Weights, Medium (< 15 min), Singlet, Task Based, Triplet

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Strict dumbbell press

8-8-8

Then complete two rounds of the following for time:

Run 1 mile (1600m)
25 Handrelease pushups
25 Situps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: Run 1 Mile

100 Snatches

For time do one round of:

Run, Lift, Press and Swing

For time perform one round of the following:

Basic Training

Strict dumbbell press

Then complete two rounds of the following for time:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

Meta